Nghiên cứu xây dựng hệ thống bài tập phát triển thể lực cho đội tuyển bóng đá nam Trường Đại học Tiền Giang

Abstract

During matchs where the male soccer team of Tien Giang University participated, both at Mekong Delta regional or national yearly tournaments of student football, we find that the team students’ fitness is not strong enough, shown by their running acts (speed, sprint, endurance), balling, ball-scrambling, goalshooting. For students’ fitness improvement, we conduct a study on building a system of 45 physical exercises for Tien Giang University male soccer team. After 8 weeks’ practice, most of the team students get significantly better fitness.